Events

Exercise, at a high intensity, has been shown to alleviate rigidity and excessive muscle tone for individuals with Parkinson’s Disease.
Tuesday and Thursday from 9:00-10:00 am at STAR Center.
Fall Session: September 8th- October 29th

For many moving to music makes exercise more enjoyable. The beat keeps you moving, and the movement makes you stronger. Chair One Fitness is a fun chair-based "dance" fitness program. How could something so fun be so good for you! This program incorporates movements that exercise the muscles we use everyday in our activities of living.
Tuesday from 10:00-10:45 am
Fall Session: September 8th- October 27th
Individuals may sign up for only one section (section 1 or section 2) of Chair One Fitness to accommodate for our wait list. 

Exercise, at a high intensity, has been shown to alleviate rigidity and excessive muscle tone for individuals with Parkinson’s Disease.
Tuesday and Thursday from 11:00-12:00 pm at STAR Center.
Fall Session: September 8th- October 29th

Drums Alive is a group exercise class that is based on rhythmic drumming combined with arm and leg movements. You get a full cardio endurance workout while the muscles of your core, arms and legs are put into action. Doing rhythmic drumming patterns individuals with Parkinson's have reported benefits. Those with ADHD or anxiety have found that drumming calms the brain and allows them to focus. Individuals who are neuro diverse (autistic spectrum) have found that drumming allows them to self regulate when they have sensory overload. This is a fun, energetic and social community enjoying moving together while getting a great workout.
Tuesday from 12:15-1:00pm
Fall Session: September 8th- October 27th
Individuals may only sign up for one section (section 1 or section 2) total of Drummercise to accommodate for our waitlist.

Exercise, at a high intensity, has been shown to alleviate rigidity and excessive muscle tone for individuals with Parkinson’s Disease.
Tuesday and Thursday from 1:15-2:15 pm at STAR Center.
Fall Session: September 8th- October 29th

What is TIME: Stroke and Neurological Conditions
This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat neurological conditions.
Tuesday and Thursday from 2:30-3:30 pm at STAR Center
Fall Session: September 8th- October 29th

This program is designed for individuals with intellectual and developmental disabilities who are 8-16. Participants in this program will work on developing gross motor and coordination through sport skills, games, and other physical activities.
Tuesday and Thursday from 3:45-4:45 pm
​​​​​​​Fall Session: September 8th- October 29th

This program is designed for adults 30+ who would like to increase their strength and aerobic capacity while forming social connections with others. STAR will provide guidance and a structured plan for your specific goals and provide modifications to exercise as necessary. Strength and conditioning sessions run throughout the year to ensure fitness and activity all season.
Tuesday and Thursday from 4:45-5:45 pm
​​​​​​​Fall Session: September 8th- October 29th

Individuals 12 + who has a mobility or cognitive challenge. STAR will provide you with guidance and structured plan for your specific goals and needs and provide assistance when needed. Strength and conditioning sessions run throughout the year to ensure fitness and activity all season.
Tuesday and Thursday from 6:00- 7:00 pm
​​​​​​​Fall Session: September 8th- October 29th

Do you feel stuck? You know exercise is good for your health. Your health provider reminds you ever visit. But when you try to start, it just doesn't work. The group exercise classes ajust move too fast. They expect you to do things that your body just can't do. And you really don't feel like you belong in a class for seniors. You feel embarrassed. You feel defeated and you don't return. Sound familiar? You are not alone. This class is for those 30 to 50 year olds who need to rediscover movement.
Monday and Wednesday from 8:45-9:30 am
Fall Session: September 9th- October 28th
No Program on Labor Day- September 7th

Functional strength is all about improving our ability to do everyday life more confidently. This program is focused on maintaining and gaining muscle strength. This is a group exercise class, for those over 50, that can be done seated or standing. Exercises can be modified for your level of ability and fitness. These specific exercises have been found to make the tasks of daily living easier. Research has found that those involved in functional strength programs have maintain their independence longer.
Monday and Wednesday from 9:45-10:45 am at STAR Center.
Fall 2026 Session: September 9th- October 28th
No Program on Labor Day- September 7th

If you have been diagnosed with Parkinson's Disease you can fight back! Rock Steady Boxing is a specialized non - contact boxing program designed to address the symptoms of Parkinson's that impact your life. We fight back against the small movements, the tremor, the imbalance, the weak voice and stiffness that make movement and activity difficult.
Monday and Wednesday from 11:00-12:00 pm at STAR Center.
Fall Session: September 9th- October 28th
No Program on Labor Day- September 7th boxing curriculum for individuals with Parkinson’s Disease that follows the concept of intense “forced” exercise.

If you have been diagnosed with Parkinson's Disease you can fight back! Rock Steady Boxing is a specialized non - contact boxing program designed to address the symptoms of Parkinson's that impact your life. We fight back against the small movements, the tremor, the imbalance, the weak voice and stiffness that make movement and activity difficult.
Monday and Wednesday from 12:15-1:15 pm at STAR Center.
Fall Session: September 9th- October 28th
No Program on Labor Day- September 7th

Brain & Body Fitness is a specialized exercise program designed for those who have challenges with cognition, the brain's ability to process information. Individuals who have had a stroke, a traumatic brain injury, or have been diagnosed with mild cognitive impairment or early stages of dementia will find this programs beneficial. The program focuses on exercises that improve strength, endurance and balance. Through this program you will work to maintain safe movements in your everyday life.



Monday and Wednesday from 2:30-3:30 pm at STAR Center.
Fall Session: September 9th- October 28th
No Program on Labor Day- September 7th

Tai Chi is an ancient Chinese exercise form that uses slow graceful movements to bring relaxation, improve mental focus, strength and balance. There are several forms of Tai chi, we utilize adaptive Tai Chi fundamental program developed for use with VA Medical Centers. This program has a simplifed approach to learning Tia Chi while maintaining the essence of traditional more complex forms.
Wednesday from 3:45-4:30 pm at STAR
​​​​​​​Fall Session: September 9th- October 28th

This is a specialized exercise program to address the needs of those who have fibromyalgia or connective tissues disorders. If you have fibromyalgia or connective tissue issues, you understand living with chronic pain and fatigue. Do you hesitate to take a walk or to be active because of the fear of pain and the impact on the day after? We practice listening to our bodies. Respecting how our body feels today. Then we move within the limits of our "today body". Building strength and endurance to break the cycle of pain. Gently and with purpose. Care being taken to assure we are not inflaming your joints or muscle.
Wednesday from 4:45- 5:30 pm at STAR Center.
​​​​​​​Fall Session: September 9th- October 28th

This program is designed for individuals with Intellectual and Developmental Disabilities and/or Physical Disabilities who are 16+. Participants in this program will engage in recreational video games with other peers at STAR. We have Nintendo Switch and PS5 with modifications and adaptive equipment available.
Wednesday from 5:45-6:45 pm
Fall Session: September 9th- October 28th

If you have been diagnosed with Parkinson's Disease you can fight back! Rock Steady Boxing is a specialized non-contact boxing program designed to address the symptoms of Parkinson's that impact your life. We fight back against the small movements, the tremor, the imbalance, the weak voice and stiffness that make movement and activity difficult.
Monday and Wednesday from 7:00-8:00 pm at STAR Center.
Fall Session: September 9th- October 28th
No Program on Labor Day- September 7th

For many moving to music makes exercise more enjoyable. The beat keeps you moving, and the movement makes you stronger. Chair One Fitness is a fun chair-based "dance" fitness program. How could something so fun be so good for you! This program incorporates movements that exercise the muscles we use everyday in our activities of living.
Thursday from 10:00-10:45 am
​​​​​​​Fall Session: September 10th- October 29th
Individuals may sign up for only one section (section 1 or section 2) of Chair One Fitness to accommodate for our wait list. 

Drums Alive is a group exercise class that is based on rhythmic drumming combined with arm and leg movements.You get a full cardio endurance workout while the muscles of your core, arms and legs are put into action. Doing rhythmic drumming patterns individuals with Parkinson's have reported to be benifcal,. Those with ADHD or anxiety have found that drumming calms the brain and allows them to focus. Individuals who are are neuro diverse (autistic spectrum) have found that drumming allows them to self regulate when they have sensory overload. This is a fun, energetic and social community enjoying moving together while getting a great workout.
Thursday from 12:15-1:00pm
​​​​​​​Fall Session: September 10th- October 29th
Individuals may only sign up for one section (section 1 or section 2) total of Drummercise to accommodate for our waitlist.

Tai Chi is an ancient Chinese exercise form that uses slow graceful movements to bring relaxation, improve mental focus, strength and balance. There are several forms of Tai chi, we utilize adaptive Tai Chi fundamental program developed for use with VA Medical Centers. This program has a simplifed approach to learning Tia Chi while maintaining the essence of traditional more complex forms.
Friday from 10:15- 11:00 am at STAR
​​​​​​​Fall Session: September 11th- October 30th

Do chronic back or shoulder issues keep you from being active?
This program is design to keep your back healthy and reduce shoulder pain. Over 50 % of people are limited by their back and shoulder function. Develop the muscles that make your back and shoulders function better. Moving to restore an active life.

Friday from 11:30-12:30pm at STAR Center.
​​​​​​​Fall Session: September 11th- October 30th

This program is designed for individuals with Arthritis or limited joint mobility. Individuals may have arthritis from rheumatoid arthritis, lupus, other auto-immune disorders or osteoarthritis. Regardless of the cause of your joint discomfort, this program will focus on gentle low impact strengthening, conditioning and mobility exercises.
Friday from 12:45-1:45 pm at STAR Center.
​​​​​​​Fall Session: September 11th- October 30th

This program is designed to orient members, new and old, to the STAR Center Adaptive Strength and Conditioning Center. Participants will learn how to properly use the STAR Centers equipment and develop an initial individualized exercise plan to use independently in the center. This is a great program for those whose who want to workout independently but want guidance on how to get started.
Friday 2:00- 3:00 pm

This program is designed for individuals with Intellectual and Developmental Disabilities who are 12+. Participants in this program will work on developing gross motor and coordination through sport skills, drills, and games. Individuals will learn fundamental sport skills and teamwork skills while enhancing their balance, strength, endurance, locomotor, and coordination.
Sunday from 1:00-2:15 pm
Fall Session: September 13th- October 25th

Wheelchair football is a new and exciting sport. Wheelchair football is competitive and fast-paced, team sport. Participating in this program can build teamwork, dedication, and resilience. This is your opportunity to learn more about football, improve your skills, and meet other teammates that love the sport of football.
Sunday from 1:00-2:15 pm
Fall Session: September 13th- October 25th

This program is open to individuals of all ages and abilities. Individuals may ambulate independently, or use assistive devices, or wheelchairs. Come play a new and exciting sport of Pickleball. This sport is truly inclusive and will allow you to play against your friends and family with and without disabilities. Improve hand-eye coordination, basic racquet skills, and connect with other individuals who love the game of pickleball.  
Sunday from 2:30- 3:45 pm
Fall Session: September 13th- October 25th

This program is a great way for youth grade 1-5 to develop early sports skills through games and play. Each child is meet at their level of skill. We spend time to assure they understand how to do the skill, giving necessary support and cues so they can be successful. Skills are broken down into easy steps when needed. Each child is meet at their level of skill. We spend time to assure they understand how to do the skill, giving necessary support and cues so they can be successful. Skills are broken down into easy steps when needed. We aim for a "I can do it" experience. We play modified sport games using their new skills.
Sunday from 2:30-3:30 pm
​​​​​​​Fall Session: September 13th- October 25th

Drums Alive is a group exercise class that is based on rhythmic drumming combined with arm and leg movements. It is a fun ways to keep youth engage in movements that strengthen their core, arms and legs. Hiding in the fun, music and motion is a great cardio endurance workout. Those with ADHD or anxiety have found that drumming calms the brain and allows them to focus and aids in concentration. Individuals who are are neuro diverse (autistic spectrum) have found that drumming allows them to self regulate when they have sensory overload.
Monday from 3:45-4:30 pm
Fall Session: September 14th- October 26th
No Program on Labor Day- September 7th

It isn't about hitting. It is about moving. This is a non contact boxing program. You with gain strength in your legs arms and core working on the heavy bags. The reflex bags will challenge your focus and rapid response. Lastly the focus mitts will sharpen your concentration and balance.
Monday from 4:45-5:30 pm
Fall Session: September 14th- October 26th
No Program on Labor Day- September 7th

Join us at our STAR Social for some fun and games! This program is open to individuals of all ages and abilities. This is a STAR Center member only program. STAR Social will focus on a different intervention each program including esports, crafts, board games, puzzles, and other social activities.
Monday from 5:45-6:45 pm

This program is designed for individuals with Intellectual and Developmental Disabilities and/or Physical Disabilities who are 16+. Participants in this program will engage in non-contact boxing interventions such as heavy bag, focus mitts, and reflex bag. Strength, endurance, balance, and flexibility training will be incorporated throughout for an all encompassing group workout class.
Friday 12:15-1:00 pm
Summer Session: June 5th- July 24th

This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate.
Friday from 11:00-12:00pm at STAR Center.
Summer 2026 Session: June 5th- July 24th

This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center.
Friday 10:00-10:45 am

This program is designed for all individuals. Participants in this group yoga class will focus on strengthening, energizing, and up lifting your day!
Friday from 9:00-10:00 am
Summer 2026 Session: June 5- July 24
No Class Friday, July 3rd

This program is designed for all individuals. Participants in this group Tai Chi class will focus on strengthening, energizing, and up lifting your day! Seated or Standing!
Thursday from 1:30-2:15 pm at Concordia Ballroom
Summer 2026 Session: June 4th- July 23rd

Adults 18+ and individuals of all abilities. Drums Alive is a brain and body program that includes physical, mental, emotional, and social components of wellness.
Thursday from 12:15-1:00pm
Summer 2026 Session: June 4th- July 23rd
Individuals may only sign up for one section (section 1 or section 2) total of Drummercise to accommodate for our waitlist.

Adults 18+ and individuals of all abilities. Chair One Fitness is a fun chair-based dance fitness program which incorporates activities of daily living into cool dance moves. The program can be done from a traditional chair, or wheelchair. You are sure to get a good work out and have while having fun!
Thursday from 10:00-10:45 am
Summer 2026 Session: June 4th- July 23rd
Individuals may sign up for only one section (section 1 or section 2) of Chair One Fitness to accommodate for our wait list. 

Individuals 12 + who has a mobility or cognitive challenge. STAR will provide you with guidance and structured plan for your specific goals and needs and provide assistance when needed. Strength and conditioning sessions run throughout the year to ensure fitness and activity all season.
Tuesday and Thursday from 6:00- 7:00 pm
Summer 2026 Session: June 2nd- July 23rd

This program is designed for adults 30+ who would like to increase their strength and aerobic capacity while forming social connections with others. STAR will provide guidance and a structured plan for your specific goals and provide modifications to exercise as necessary. Strength and conditioning sessions run throughout the year to ensure fitness and activity all season.
Tuesday and Thursday from 4:45-5:45 pm
Summer 2026 Session: June 2nd- July 23rd

This program is designed for individuals with intellectual and developmental disabilities who are 8-16. Participants in this program will work on developing gross motor and coordination through sport skills, games, and other physical activities.
Tuesday and Thursday from 3:30-4:15 pm
Summer Session: June 2nd- July 23rd

Brain & Body Fitness occurs in a small group setting, completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe, effective and a fun, social program taught by trained facilitators. Designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. This program is also open to those with a traumatic brain injury or post-stroke.
Tuesday and Thursday from 2:30-3:15 pm at STAR Center.
Spring 2026: June 2nd- July 23rd

What is TIME: Stroke and Neurological Conditions
This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat neurological conditions.
Tuesday and Thursday from 2:30-3:30 pm at Concordia Ballroom
Summer 2026 Session: June 2nd- July 23rd

Exercise, at a high intensity, has been shown to alleviate rigidity and excessive muscle tone for individuals with Parkinson’s Disease.
Tuesday and Thursday from 1:15-2:15 pm at STAR Center.
Summer 2026 Session: June 2nd- July 23rd

Exercise, at a high intensity, has been shown to alleviate rigidity and excessive muscle tone for individuals with Parkinson’s Disease.
Tuesday and Thursday from 11:00-12:00 pm at STAR Center.
Summer 2026 Session: June 2nd- July 23rd

Exercise, at a high intensity, has been shown to alleviate rigidity and excessive muscle tone for individuals with Parkinson’s Disease.
Tuesday and Thursday from 9:00-10:00 am at STAR Center.
Summer 2026 Session: June 2nd- July 23rd