Events

This program is designed for all individuals. Participants in this group Tai Chi class will focus on strengthening, energizing, and up lifting your day! Seated or Standing!
Friday from 12:00-12:45 pm
Spring 2026: April 3rd- May 22nd

This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate.
Friday from 11:00-11:45 am at STAR Center.
Spring 2026 Session: April 3rd- May 22nd

This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center.
Friday 10:00-10:45 am

This program is designed for all individuals. Participants in this group yoga class will focus on strengthening, energizing, and up lifting your day!
Friday from 9:00-10:00 am
Spring 2026 Session: April 3rd- May 22nd

This program is designed for all individuals. Participants in this group Tai Chi class will focus on strengthening, energizing, and up lifting your day! Seated or Standing!
Thursday from 3:45-4:30 pm
Spring 2026 Session: April 2nd- May 21st

Adults 18+ and individuals of all abilities. Drums Alive is a brain and body program that includes physical, mental, emotional, and social components of wellness.
Thursday from 12:15-1:00pm
Spring 2026 Session: April 2nd- May 21st
Individuals may only sign up for one section (section 1 or section 2) total of Drummercise to accommodate for our waitlist.

Adults 18+ and individuals of all abilities. Chair One Fitness is a fun chair-based dance fitness program which incorporates activities of daily living into cool dance moves. The program can be done from a traditional chair, or wheelchair. You are sure to get a good work out and have while having fun!
Thursday from 10:00-10:45 am
Spring 2026 Session: April 2nd- May 21st
Individuals may sign up for only one section (section 1 or section 2) of Chair One Fitness to accommodate for our wait list. 

This program is designed for individuals with Intellectual and Developmental Disabilities and/or Physical Disabilities who are 16+. Participants in this program will engage in recreational video games with other peers at STAR. We have Nintendo Switch and PS5 with modifications and adaptive equipment available.
Wednesday from 5:45-6:45 pm
Spring Session: April 1st- May 20th

This program is designed for individuals with chronic pain, fibromyalgia, and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms.
Wednesday from 4:30-5:30 pm at STAR Center.
Spring 2026: April 1st- May 20th

This program is designed for all individuals. Participants in this group yoga class will increase their flexibility, mobility, breathing techniques, and overall well-being.
Wednesday from 3:30-4:15 pm
Spring 2026 Session: April 1st- May 20th

Individuals 12 + who has a mobility or cognitive challenge. STAR will provide you with guidance and structured plan for your specific goals and needs and provide assistance when needed. Strength and conditioning sessions run throughout the year to ensure fitness and activity all season.
Tuesday and Thursday from 5:45-6:45 pm
Spring 2026 Session: March 31st- May 21st

Individuals 12 + who has a mobility or cognitive challenge. STAR will provide you with guidance and structured plan for your specific goals and needs and provide assistance when needed. Strength and conditioning sessions run throughout the year to ensure fitness and activity all season.
Tuesday and Thursday from 4:30-5:30 pm
Spring 2026 Session: March 31st- May 21st

What is TIME: Stroke and Neurological Conditions
This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat neurological conditions.
Tuesday and Thursday from 2:30-3:30 pm
Spring 2026 Session: March 31st- May 21st

Exercise, at a high intensity, has been shown to alleviate rigidity and excessive muscle tone for individuals with Parkinson’s Disease.
Tuesday and Thursday from 1:15-2:15 pm at STAR Center.
Spring 2026 Session: March 31st- May 21st

Adults 18+ and individuals of all abilities. Drums Alive is a brain and body program that includes physical, mental, emotional, and social components of wellness.
Tuesday from 12:15-1:00pm
Spring 2026 Session: March 31st- May 19th
Individuals may only sign up for one section (section 1 or section 2) total of Drummercise to accommodate for our waitlist.

Exercise, at a high intensity, has been shown to alleviate rigidity and excessive muscle tone for individuals with Parkinson’s Disease.
Tuesday and Thursday from 11:00-12:00 pm at STAR Center.
Spring 2026 Session: March 31st- May 21st

Adults 18+ and individuals of all abilities. Chair One Fitness is a fun chair-based dance fitness program which incorporates activities of daily living into cool dance moves. The program can be done from a traditional chair, or wheelchair. You are sure to get a good work out and have while having fun!
Tuesday from 10:00-10:45 am
Spring 2026 Session: March 31st- May 19th
Individuals may sign up for only one section (section 1 or section 2) of Chair One Fitness to accommodate for our wait list. 

Exercise, at a high intensity, has been shown to alleviate rigidity and excessive muscle tone for individuals with Parkinson’s Disease.
Tuesday and Thursday from 9:00-10:00 am at STAR Center.
Spring 2026 Session: March 31st- May 21st

Join us at our STAR Social for some fun and games! This program is open to individuals of all ages and abilities. This is a STAR Center member only program. STAR Social will focus on a different intervention each program including esports, crafts, board games, puzzles, and other social activities.
Monday from 5:45-6:45 pm

This program is designed for individuals with Intellectual and Developmental Disabilities and/or Physical Disabilities who are 16+. Participants in this program will engage in non-contact boxing interventions such as heavy bag, focus mitts, and reflex bag. Strength, endurance, balance, and flexibility training will be incorporated throughout for an all encompassing group workout class.
Monday from 4:45-5:30 pm
Spring Session: March 30th- May 18th

This program is designed for individuals with intellectual and developmental disabilities who are 8-16. Participants in this program will work on developing gross motor and coordination through sport skills, games, and other physical activities.
Monday from 3:30-4:30 pm
Spring Session: March 30th- May 18th

Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization.
Monday and Wednesday from 2:30-3:15 pm at STAR Center.
Spring 2026: March 30th- May 20th

Rock Steady Boxing in a non-contact boxing curriculum for individuals with Parkinson’s Disease that follows the concept of intense “forced” exercise.
Monday and Wednesday from 12:15-1:15 pm at STAR Center.
Spring 2026: March 30th- May 20th

Rock Steady Boxing in a non-contact boxing curriculum for individuals with Parkinson’s Disease that follows the concept of intense “forced” exercise.
Monday and Wednesday from 11:00-12:00 pm at STAR Center.
Spring 2026 Session: March 30th- May 20th

Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility.
Monday and Wednesday from 9:45-10:45 am at STAR Center.
Spring 2026 Session: March 30th- May 20th

This program is designed for all individuals. Participants in this group Tai Chi class will focus on strengthening, energizing, and up lifting your day! Seated or Standing!
Monday from 9:00-9:45 am
Spring 2026 Session: March 30th- May 18th

This program is open to individuals of all ages and abilities. Individuals may ambulate independently, or use assistive devices, or wheelchairs. Come play a new and exciting sport of Pickleball or try out Tennis- your choice!! Improve hand-eye coordination, basic racquet skills, and connect with other individuals who love the game of pickleball or tennis!
Sunday from 2:30-3:45 pm
Spring Session: March 29th- May 17th

This program is open to individuals of all ages who have a mobility challenge. Individuals may ambulate independently, or use assistive devices, or wheelchairs. Our wheelchair team handball program allows you to play and be active with your friends and family. Improve your hand eye coordination, endurance, and teamwork skills in this fun and inclusive game.
Sunday from 1:00-2:15 pm
Spring Session: March 29th- May 17th

This program is open to individuals of all ages and abilities. Individuals may ambulate independently, or use assistive devices, or wheelchairs. Individuals will learn fundamental sport skills and teamwork skills while enhancing their balance, strength, endurance, locomotor, and coordination.
Sunday from 1:00-2:15 pm
Spring Session: March 29th- May 17th