Events

Our Parkinson's Disease Exercise Program is here to help slow the progress of the disease. We utilize specific exercises known to help those with Parkinson's Disease.The focus of the exercises is to build strength to maintain posture, balance, gait and voice in a supportive community.

Tuesday and Thursday from 9:00-10:00 am at STAR Center.
Fall Session: September 8th- October 29th

For many moving to music makes exercise more enjoyable. The beat keeps you moving, and the movement makes you stronger. Chair One Fitness is a fun chair-based "dance" fitness program. How could something so fun be so good for you! This program incorporates movements that exercise the muscles we use everyday in our activities of living.

Tuesday from 10:00-10:45 am
Fall Session: September 8th- October 27th
Individuals may sign up for only one section (section 1 or section 2) of Chair One Fitness to accommodate for our wait list. 

Our Parkinson's Disease Exercise Program is here to help slow the progress of the disease. We utilize specific exercises known to help those with Parkinson's Disease.The focus of the exercises is to build strength to maintain posture, balance, gait and voice in a supportive community.

Tuesday and Thursday from 11:00-12:00 pm at STAR Center.
Fall Session: September 8th- October 29th

Drums Alive is a group exercise class that is based on rhythmic drumming combined with arm and leg movements. You get a full cardio endurance workout while the muscles of your core, arms and legs are put into action. Doing rhythmic drumming patterns individuals with Parkinson's have reported benefits. Those with ADHD or anxiety have found that drumming calms the brain and allows them to focus. Individuals who are neuro diverse (autistic spectrum) have found that drumming allows them to self regulate when they have sensory overload. This is a fun, energetic and social community enjoying moving together while getting a great workout.

Tuesday from 12:15-1:00pm
Fall Session: September 8th- October 27th
Individuals may only sign up for one section (section 1 or section 2) total of Drummercise to accommodate for our waitlist.

Our Parkinson's Disease Exercise Program is here to help slow the progress of the disease. We utilize specific exercises known to help those with Parkinson's Disease.The focus of the exercises is to build strength to maintain posture, balance, gait and voice in a supportive community.

Tuesday and Thursday from 1:15-2:15 pm at STAR Center.
Fall Session: September 8th- October 29th

This program is designed for individuals who have had a stroke, TBI or other neurological conditions. Individuals of all abilities and users of assistive devices wheelchairs are welcome.This group exercise program is focused on improving how individuals function during their daily lives and their mobility within the community.

Tuesday and Thursday from 2:30-3:30 pm at STAR Center
Fall Session: September 8th- October 29th

This youth centered program will work on developing gross motor and coordination skills through fun games and exercises. We build a strong foundation of the movement patterns that are necessary sport skills. During each session we work on core strength, balance, and cardio endurance. Participants work on skills that are common across all sports.

Tuesday and Thursday from 3:45-4:45 pm
​​​​​​​Fall Session: September 8th- October 29th

Stay Moving helps those who are 30-50 years old and are still unable to participate in traditional group exercise programs because of a recent illness, trauma, surgery or chronic issue that limits their fitness level. We want you to get back to the activities you love. We want to optimize your level of fitness, what ever level that may be. Through this group strength and conditioning program, we will work to improve your balance, strength and endurance. We will work with you to build confidence in movements you have been away from. Join us and build for your future.

Tuesday and Thursday from 4:45-5:45 pm
​​​​​​​Fall Session: September 8th- October 29th

This program allows you to use the Adaptive Strength and Conditioning Center with a certified training coach to guide you. Get the most out of your workout and our adaptive equipment. The supportive staff and volunteers will ensure you are are doing exercises with proper technique to avoid injury. Each participant has a well rounded workout adjusted for your level of conditioning and challenges. open to all abilities ages 12 +

Tuesday and Thursday from 6:00- 7:00 pm
​​​​​​​Fall Session: September 8th- October 29th

Do you feel stuck? You know exercise is good for your health. Your health provider reminds you ever visit. But when you try to start, it just doesn't work. The group exercise classes ajust move too fast. They expect you to do things that your body just can't do. And you really don't feel like you belong in a class for seniors. You feel embarrassed. You feel defeated and you don't return. Sound familiar? You are not alone. This class is for those 30 to 50 year olds who need to rediscover movement.

Monday and Wednesday from 8:45-9:30 am
Fall Session: September 9th- October 28th
No Program on Labor Day- September 7th

Functional strength is all about improving our ability to do everyday life more confidently. This program is focused on maintaining and gaining muscle strength. This is a group exercise class, for those over 50, that can be done seated or standing. Exercises can be modified for your level of ability and fitness. These specific exercises have been found to make the tasks of daily living easier. Research has found that those involved in functional strength programs have maintain their independence longer.

Monday and Wednesday from 9:45-10:45 am at STAR Center.
Fall 2026 Session: September 9th- October 28th
No Program on Labor Day- September 7th

If you have been diagnosed with Parkinson's Disease you can fight back! Rock Steady Boxing is a specialized non - contact boxing program designed to address the symptoms of Parkinson's that impact your life. We fight back against the small movements, the tremor, the imbalance, the weak voice and stiffness that make movement and activity difficult.

Monday and Wednesday from 11:00-12:00 pm at STAR Center.
Fall Session: September 9th- October 28th
No Program on Labor Day- September 7th boxing curriculum for individuals with Parkinson’s Disease that follows the concept of intense “forced” exercise.

If you have been diagnosed with Parkinson's Disease you can fight back! Rock Steady Boxing is a specialized non - contact boxing program designed to address the symptoms of Parkinson's that impact your life. We fight back against the small movements, the tremor, the imbalance, the weak voice and stiffness that make movement and activity difficult.

Monday and Wednesday from 12:15-1:15 pm at STAR Center.
Fall Session: September 9th- October 28th
No Program on Labor Day- September 7th

Brain & Body Fitness is a specialized exercise program designed for those who have challenges with cognition, the brain's ability to process information. Individuals who have had a stroke, a traumatic brain injury, or have been diagnosed with mild cognitive impairment or early stages of dementia will find this programs beneficial. The program focuses on exercises that improve strength, endurance and balance. Through this program you will work to maintain safe movements in your everyday life.

Monday and Wednesday from 2:30-3:30 pm at STAR Center.
Fall Session: September 9th- October 28th
No Program on Labor Day- September 7th

Tai Chi is an ancient Chinese exercise form that uses slow graceful movements to bring relaxation, improve mental focus, strength and balance. There are several forms of Tai chi, we utilize adaptive Tai Chi fundamental program developed for use with VA Medical Centers. This program has a simplifed approach to learning Tia Chi while maintaining the essence of traditional more complex forms.

Wednesday from 3:45-4:30 pm at STAR
​​​​​​​Fall Session: September 9th- October 28th

This is a specialized exercise program to address the needs of those who have fibromyalgia or connective tissues disorders. If you have fibromyalgia or connective tissue issues, you understand living with chronic pain and fatigue. Do you hesitate to take a walk or to be active because of the fear of pain and the impact on the day after? We practice listening to our bodies. Respecting how our body feels today. Then we move within the limits of our "today body". Building strength and endurance to break the cycle of pain. Gently and with purpose. Care being taken to assure we are not inflaming your joints or muscle.

Wednesday from 4:45- 5:30 pm at STAR Center.
​​​​​​​Fall Session: September 9th- October 28th

Video Gaming is both social and competitive. You will be challenged to think fast and react. Video Gaming requires problem solving and fine motor skills. We have special adaptive controllers so those with limited mobility and strength can also enjoy playing. We have Nintendo Switch and PS5 with modifications and adaptive equipment available.

Wednesday from 5:45-6:45 pm
Fall Session: September 9th- October 28th

If you have been diagnosed with Parkinson's Disease you can fight back! Rock Steady Boxing is a specialized non-contact boxing program designed to address the symptoms of Parkinson's that impact your life. We fight back against the small movements, the tremor, the imbalance, the weak voice and stiffness that make movement and activity difficult.

Monday and Wednesday from 7:00-8:00 pm at STAR Center.
Fall Session: September 9th- October 28th
No Program on Labor Day- September 7th

For many moving to music makes exercise more enjoyable. The beat keeps you moving, and the movement makes you stronger. Chair One Fitness is a fun chair-based "dance" fitness program. How could something so fun be so good for you! This program incorporates movements that exercise the muscles we use everyday in our activities of living.

Thursday from 10:00-10:45 am
​​​​​​​Fall Session: September 10th- October 29th
Individuals may sign up for only one section (section 1 or section 2) of Chair One Fitness to accommodate for our wait list. 

Drums Alive is a group exercise class that is based on rhythmic drumming combined with arm and leg movements.You get a full cardio endurance workout while the muscles of your core, arms and legs are put into action. Doing rhythmic drumming patterns individuals with Parkinson's have reported to be benifcal,. Those with ADHD or anxiety have found that drumming calms the brain and allows them to focus. Individuals who are are neuro diverse (autistic spectrum) have found that drumming allows them to self regulate when they have sensory overload. This is a fun, energetic and social community enjoying moving together while getting a great workout.

Thursday from 12:15-1:00pm
​​​​​​​Fall Session: September 10th- October 29th
Individuals may only sign up for one section (section 1 or section 2) total of Drummercise to accommodate for our waitlist.

This program is designed for all individuals. Participants in this group yoga class will focus on strengthening, energizing, and up lifting your day!
Fridays from 9:00-10:00 am
Fall 2026 Session: September 11-October 30
No Class: Friday, September 25th

Tai Chi is an ancient Chinese exercise form that uses slow graceful movements to bring relaxation, improve mental focus, strength and balance. There are several forms of Tai chi, we utilize adaptive Tai Chi fundamental program developed for use with VA Medical Centers. This program has a simplifed approach to learning Tia Chi while maintaining the essence of traditional more complex forms.

Friday from 10:15- 11:00 am at STAR
​​​​​​​Fall Session: September 11th- October 30th

Do chronic back or shoulder issues keep you from being active?
This program is design to keep your back healthy and reduce shoulder pain. Over 50 % of people are limited by their back and shoulder function. Develop the muscles that make your back and shoulders function better. Moving to restore an active life.

Friday from 11:30-12:30pm at STAR Center.
​​​​​​​Fall Session: September 11th- October 30th

This program is designed for individuals with Arthritis or limited joint mobility. Individuals may have arthritis from rheumatoid arthritis, lupus, other auto-immune disorders or osteoarthritis. Regardless of the cause of your joint discomfort, this program will focus on gentle low impact strengthening, conditioning and mobility exercises.

Friday from 12:45-1:45 pm at STAR Center.
​​​​​​​Fall Session: September 11th- October 30th

This program is designed to orient members, new and old, to the STAR Center Adaptive Strength and Conditioning Center. Participants will learn how to properly use the STAR Centers equipment and develop an initial individualized exercise plan to use independently in the center. This is a great program for those whose who want to workout independently but want guidance on how to get started.

Friday 2:00- 3:00 pm

Wheelchair football is a new and exciting sport. Wheelchair football is competitive and fast-paced, team sport. Participating in this program can build teamwork, dedication, and resilience. This is your opportunity to learn more about football, improve your skills, and meet other teammates that love the sport of football.

Sunday from 1:00-2:15 pm
Fall Session: September 13th- October 25th

This program is designed for individuals who find participation in traditional recreation programs difficult due to coordination, mobility or cognitive challenges. Open to those ages12+. Each week we work on new skills thru fun drills. We work on our individual ball skills and our teamworks skills of passing. Of course, we always play a game after we are all warmed up. Participants in this program will work on developing gross motor and coordination through sport skills, drills, and games.

Sunday from 1:00-2:15 pm
Fall Session: September 13th- October 25th

This program is a great way for youth grade 1-5 to develop early sports skills through games and play. Each child is meet at their level of skill. We spend time to assure they understand how to do the skill, giving necessary support and cues so they can be successful. Skills are broken down into easy steps when needed. Each child is meet at their level of skill. We spend time to assure they understand how to do the skill, giving necessary support and cues so they can be successful. Skills are broken down into easy steps when needed. We aim for a "I can do it" experience. We play modified sport games using their new skills.

Sunday from 2:30-3:30 pm
​​​​​​​Fall Session: September 13th- October 25th

This program is open to individuals of all ages and abilities. Individuals may ambulate independently, use assistive devices, or wheelchairs. Come play a new and exciting sport of Pickleball. This sport is truly inclusive and will allow you to play against your friends and family with and without disabilities. Improve hand-eye coordination, basic racquet skills, and connect with other individuals who love the game of pickleball.  

Sunday from 2:30- 3:45 pm
Fall Session: September 13th- October 25th

Drums Alive is a group exercise class that is based on rhythmic drumming combined with arm and leg movements. It is a fun ways to keep youth engage in movements that strengthen their core, arms and legs. Hiding in the fun, music and motion is a great cardio endurance workout. Those with ADHD or anxiety have found that drumming calms the brain and allows them to focus and aids in concentration. Individuals who are are neuro diverse (autistic spectrum) have found that drumming allows them to self regulate when they have sensory overload.

Monday from 3:45-4:30 pm
Fall Session: September 14th- October 26th
No Program on Labor Day- September 7th

It isn't about hitting. It is about moving. This is a non contact boxing program. You with gain strength in your legs arms and core working on the heavy bags. The reflex bags will challenge your focus and rapid response. Lastly the focus mitts will sharpen your concentration and balance.

Monday from 4:45-5:30 pm
Fall Session: September 14th- October 26th
No Program on Labor Day- September 7th

Join us at our STAR Social for some fun and games! This program is open to individuals of all ages and abilities. This is a STAR Center member only program. STAR Social will focus on a different intervention each program including esports, crafts, board games, puzzles, and other social activities.

Monday from 5:45-6:45 pm

Individual 16 + who has a mobility or cognitive challenge. This program is for those who want a challenging workout or prepare for competition in Powerlifting, Concept 2 Adaptive Rowing, Adaptive Ski Erg or simply want to do off season conditioning for para and adaptive sports.
Saturdays from 11:00-12:00 pm
Fall Session: October 3rd-October 31st

Sled hockey is the Paralympic sport of hockey. Players with physical disabilities play seated in sleds. They have two modified sticks. One end of the stick has “picks” which are used to propel the players along the ice. The other end has blade similar to a traditional hockey stick.Coulee Region “Frost” Sled Hockey was started in 2016. A group of 14 players started the first adaptive team sport for individuals with physical disabilities in the Coulee Region. They were the impetus for the development of the Sports, Therapeutic, and Adaptive Recreation (STAR) Association.
2026- 2027 Season: October 2026- March 2027
Please view program for practice schedule.