Events

This program is designed for individuals with visual impairments who are 18+. Participants in this group exercise fitness program will increase their strength, endurance, and overall well-being.
Friday from 11:00-12:00 pm
Winter 2: February 7th- March 28th

This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center.
Friday 10:00-10:45 am

Adults 18+ and individuals of all abilities. Drums Alive is a brain and body program that includes physical, mental, emotional, and social components of wellness.
Thursday from 12:15-1:00pm
Winter 2: February 6th- March 27th
Individuals may only sign up for one section (section 1 or section 2) total of Drummercise to accommodate for our waitlist.

Adults 18+ and individuals of all abilities. Chair One Fitness is a fun chair-based dance fitness program which incorporates activities of daily living into cool dance moves. The program can be done from a traditional chair, or wheelchair. You are sure to get a good work out and have while having fun!
Thursday from 10:00-10:45 am
Winter 2: February 6th- March 27th
Individuals may sign up for only one section (section 1 or section 2) of Chair One Fitness to accommodate for our wait list. 

This program is designed for individuals with intellectual and developmental disabilities who are 16+. Participants in this program will work on developing gross motor and coordination through sport skills, games, and other physical activities.
Thursday from 9:00-9:45 am
Winter 2: February 6th- March 27th

This program is designed for individuals with Intellectual and Developmental Disabilities and/or Physical Disabilities who are 16+. Participants in this program will engage in Boccia- an inclusive and fun game working on your fine motor skills, strategy, and offensive and defensive play.
Wednesday from 5:45- 6:45 pm
Winter 2: February 5th- March 26th

This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center.
Wednesday 3:30- 4:15 pm

Individuals 16 + who has a mobility or cognitive challenge. STAR will provide you with guidance and structured plan for your specific goals and needs and provide assistance when needed. Strength and conditioning sessions run throughout the year to ensure fitness and activity all season.
Tuesday and Thursday from 5:45-6:45 pm
Winter 2: February 4th- March 27th

This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms.
Tuesday and Thursday from 4:30-5:30 pm at STAR Center.
Winter 2: February 3rd- March 26th.

What is NeuroFit: Neurological Conditions?
This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat neurological conditions.
Tuesday and Thursday from 2:30-3:30 pm
Winter 2: February 4th- March 27th

Adults 18+ and individuals of all abilities. Drums Alive is a brain and body program that includes physical, mental, emotional, and social components of wellness.
Tuesday from 12:15-1:00pm
Winter 2: February 4th- March 25th
Individuals may only sign up for one section (section 1 or section 2) total of Drummercise to accommodate for our waitlist.

Adults 18+ and individuals of all abilities. Chair One Fitness is a fun chair-based dance fitness program which incorporates activities of daily living into cool dance moves. The program can be done from a traditional chair, or wheelchair. You are sure to get a good work out and have while having fun!
Tuesday from 10:00-10:45 am
Winter 2: February 4th- March 25th
Individuals may sign up for only one section (section 1 or section 2) of Chair One Fitness to accommodate for our wait list. 

Join us at our STAR Social for some fun and games! This program is open to individuals of all ages and abilities. This is a STAR Center member only program. STAR Social will focus on a different intervention each program including esports, crafts, board games, puzzles, and other social activities.
Monday from 5:45-6:45 pm

This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate.
Monday and Wednesday from 4:30-5:30 pm at STAR Center.
Winter 2: February 3rd- March 26th.

This program is designed for individuals with Intellectual and Developmental Disabilities and/or Physical Disabilities who are 16+. Participants in this program will engage in non-contact boxing interventions such as heavy bag, focus mitts, and reflex bag. Strength, endurance, balance, and flexibility training will be incorporated throughout for an all encompassing group workout class.
Monday from 3:30-4:15pm
Winter 2: February 3rd- March 24th

Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization.
Monday and Wednesday from 2:30-3:15 pm at STAR Center.
Winter 2: February 3rd- March 26th.

Exercise, at a high intensity, has been shown to alleviate rigidity and excessive muscle tone for individuals with Parkinson’s Disease.
Tuesday and Thursday from 1:15-2:15 pm at STAR Center.
Winter 2: February 3rd- March 26th.

Rock Steady Boxing in a non-contact boxing curriculum for individuals with Parkinson’s Disease that follows the concept of intense “forced” exercise.
Monday and Wednesday from 11:00-12:00 pm at STAR Center.
Winter 2: February 3rd- March 26th.

Exercise, at a high intensity, has been shown to alleviate rigidity and excessive muscle tone for individuals with Parkinson’s Disease.
Tuesday and Thursday from 11:00-12:00 pm at STAR Center.
Winter 2: February 3rd- March 26th.

Rock Steady Boxing in a non-contact boxing curriculum for individuals with Parkinson’s Disease that follows the concept of intense “forced” exercise.
Monday and Wednesday from 11:00-12:00 pm at STAR Center.
Winter 2: February 3rd- March 26th.

Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility.
Monday and Wednesday from 9:45-10:45 am at STAR Center.
Winter 2: February 3rd- March 26th.

This program is open to individuals of all ages and abilities. Individuals may ambulate independently, or use assistive devices, or wheelchairs. Sitting volleyball is a fun and inclusive way to learn the sport of volleyball. Individuals play in a seated position. Learn basic volleyball skills and techniques in this physical and fast pace game. 
Sunday from 2:30-3:45 pm
Winter 2: February 2nd- March 23rd

Youth, grades 1-5, will work on developing gross motor skills through sport, games, and other activities. Youth will learn the fundamental skills of sports and learn teamwork skills while enhancing their balance, endurance, locomotor, and coordination.
Sunday from 2:30-3:30 pm
Winter 2: February 2nd- March 23rd

This program is open to individuals of all ages who have a mobility challenge. Individuals may ambulate independently, or use assistive devices, or wheelchairs. Our wheelchair team handball program allows you to play and be active with your friends and family. Improve your hand eye coordination, endurance, and teamwork skills in this fun and inclusive game.
Sunday from 1:00-2:15 pm
Winter 2: February 2nd- March 23rd

This program is open to individuals of all ages and abilities. Individuals may ambulate independently, or use assistive devices, or wheelchairs. Individuals will learn fundamental sport skills and teamwork skills while enhancing their balance, strength, endurance, locomotor, and coordination.
Sunday from 1:00-2:15 pm
Winter 2: February 2nd- March 23rd