Inclusive Boxing

Winter 2: February 3rd- March 24th

What is Inclusive Boxing?

This program is designed for individuals with Intellectual and Developmental Disabilities and/or Physical Disabilities who are 16+. Participants in this program will engage in non-contact boxing interventions such as heavy bag, focus mitts, and reflex bag. Strength, endurance, balance, and flexibility training will be incorporated throughout for an all encompassing group workout class.

Who can participate in Inclusive Boxing?

Any individual 16+ who has a mobility or cognitive disability. This program is co-ed. Adaptations and modifications are available.

Eligibility and Criteria:

• 16+, co-ed
• Designed for individuals of all abilities.
• Participants must be able to follow directions from the lead facilitator. 
  • If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
  • If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
• Participants will be held to the STAR Center Code of Conduct.