Power Lifting and Concept 2 Conditioning
04/02/2025 06:00 PM - 05/21/2025 07:00 PM CT
Admission
- Free
Location
STAR Center
1011 La Crosse St
La Crosse, WI 54601
United States of America
1011 La Crosse St
La Crosse, WI 54601
United States of America
Description
Wednesday from 6:00-7:00 pm
Spring Session: April 2nd- May 21st
Spring Session: April 2nd- May 21st
What is Power Lifting and Concept 2 Conditioning?
A class designed for those who are intermediate to advanced. This class will revolve around heavier movements that would be found in para-powerlifting or other para-weightlifting competitions.This program is for those who want a challenging workout or prepare for competition in Powerlifting, Concept 2 Adaptive Rowing, Adaptive Ski Erg or simply want to do off season conditioning for para and adaptive sports.
Who can participate in Power Lifting and Concept 2 Conditioning?
Anyone, youth and adult, who has a mobility or cognitive challenge that is looking to advance their powerlifting and conditioning. This program is co-ed.
Eligibility and Criteria:
- 16+, co-ed
- Designed for individuals of all abilities
- Participants must be able to follow directions from the lead facilitator.
- If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
- If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
- Participants will be held to the STAR Center Code of Conduct