STAR Strong: Strength and Conditioning

02/04/2025 05:45 PM - 03/27/2025 06:45 PM CT

Admission

  • Free

Location

STAR Center
1011 La Crosse St
La Crosse, WI 54601
United States of America

Description

Tuesday and Thursday from 5:45-6:45 pm
Winter 2: February 4th- March 27th

What is STAR Strong- Strength and Conditioning?

Whether you are looking to stay in shape for your upcoming sports season, or just looking for a way to stay active- this program is for you. STAR will provide you with guidance and structured plan for your specific goals and needs and provide assistance when needed. Strength and conditioning sessions run throughout the year to ensure fitness and activity all season.

Who can participate in STAR Strong-Strength and Conditioning?

Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed.

Eligibility and Criteria:

  • 16+, co-ed
  • Designed for individuals of all abilities
  • Participants must be able to follow directions from the lead facilitator. 
    • If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
    • If you need assistance finding support, please contact STAR. We may have 1:1 mentors available. 
  • Participants will be held to the STAR Center Code of Conduct