Chair One Fitness Section 1

Tuesday from 10:00-10:45 am
Winter 2: February 4th- March 25th

Individuals may sign up for only one section (section 1 or section 2) of Chair One Fitness to accommodate for our wait list. 

What is Chair One Fitness?

Chair One Fitness is a fun chair-based dance fitness program which incorporates activities of daily living into cool dance moves. The program can be done from a traditional chair, or wheelchair.  You are sure to get a good work out and have while having fun! Visit this link to learn more!

Who can participate in Chair One Fitness?

Adults (18+) and individuals of all abilities are invited to participate in Chair One Fitness.

Eligibility and Criteria:

• 18+, co-ed
• Designed for individuals of all abilities
• Participants must be able to follow directions from the lead facilitator. 
  • If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
  • If you need assistance finding support, please contact STAR. We may have 1:1 mentors available. 
• Participants will be held to the STAR Center Code of Conduct