PD Exercise level 3-4

Tuesday and Thursday from 11:00- 12:00 pm at STAR Center.
Winter 2: February 3rd- March 26th.

All individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, posture, strength, or overall function.

PD Exercise has two class options: level 1-2 and level 3-4. Interested participants will work with the Program Coordinator to find the best class placement. Level 3-4 will include limited transitions, functional movements, and seated exercises (as needed). Level 1-2 will include faster transitions and advanced movements with less 1:1 support from volunteers and staff members. Modifications and progressions will be available for all classes to fit the needs of each participant.

Eligibility and Criteria:

• Designed for individuals with Parkinson’s Disease
• Individuals in this program must be able to participate independently with direction from the lead facilitator. 
  • If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
• Participants will be held to the STAR Center Code of Conduct.