Sled Hockey Strength Training (2025-2026 Season)

What is Sled Hockey Strength Training?

A class designed for those who are intermediate to advanced. This class will revolve around heavier movements that would be found in para-powerlifting or other para-weightlifting competitions.This program is for those who want a challenging workout or prepare for competition in sports or simply want to do off season conditioning for para and adaptive sports.

Who can participate in Sled Hockey Strength Training?

Sled hockey atheltes. Anyone, youth and adult, who has a mobility or cognitive challenge that is looking to advance their atheltic strength. This program is co-ed.

Eligibility and Criteria:

• 16+, co-ed
• Designed for individuals of all abilities
• Participants must be able to follow directions from the lead facilitator. 
  • If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
  • If you need assistance finding support, please contact STAR. We may have 1:1 mentors available. 
• Participants will be held to the STAR Center Code of Conduct