Functional Strength (Winter 1 2025)

Monday and Wednesday from 9:45-10:45 am at STAR Center.
Winter 1 Session: November 3rd- December 17th

What is Functional Strength?

Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing.

Eligibility and Criteria:

• Designed for individuals of all abilities 50+
• Individuals in this program must be able to participate independently with direction from the lead facilitator. 
  • If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support, please contact STAR. We may have 1:1 mentors available. 
• Participants will be held to the STAR Center Code of Conduct.