Get Moving! (Summer 2026)

What is Get Moving!

Are you new to exercise, post injury, or coming off of a "vacation" from the gym? This class is for you! Stay Moving is designed for those who have minimal exercise experience or are looking to start their movement journey. STAR will provide you with guidance and a structured plan for your specific goals while providing modifications as necessary.

Who can participate in Get Moving?

Any individual 18 + who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed.

Eligibility and Criteria:

• 18+, co-ed
• Designed for individuals of all abilities
• Participants must be able to follow directions from the lead facilitator. 
  • If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
  • If you need assistance finding support, please contact STAR. We may have 1:1 mentors available. 
• Participants will be held to the STAR Center Code of Conduct