Get Moving! (Summer 2026)

What is Get Moving!

Individuals who are just getting back into exercise, have minimal experience or are looking to start their movement journey! Anyone with a mobility or cognitive disability or disease. STAR will provide you with guidance and structured plan for your specific goals and needs and provide assistance when needed. Strength and conditioning sessions run throughout the year to ensure fitness and activity all season.

Who can participate in Get Moving?

Any individual 18 + who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed.

Eligibility and Criteria:

• 18+, co-ed
• Designed for individuals of all abilities
• Participants must be able to follow directions from the lead facilitator. 
  • If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
  • If you need assistance finding support, please contact STAR. We may have 1:1 mentors available. 
• Participants will be held to the STAR Center Code of Conduct