Brain and Body Fitness (Summer 2026)

Tuesday and Thursday from 2:30-3:15 pm at STAR Center.
Summer 2026 Session: June 2nd- July 23rd

Brain & Body Fitness occurs in a small group setting, completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe, effective and a fun, social program taught by trained facilitators.

Eligibility and Criteria:

• Designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. This program is also open to those with a traumatic brain injury or post-stroke.
• To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises, be able to follow verbal directions, and participate in conversation
• Participants will be held to the STAR Center Code of Conduct.